Damn You Procrastination, Damn You

So I woke up later than I wanted to this morning and as I was headed out for my routine long run on Sunday morning I had the bright idea to try a "two-a-day." I bargained with myself than I would do 7 miles this morning, relax for the day and then go back out for approximately another 10 miles this evening. Late afternoon morphed into a long nap and now it's early evening and I haven't even walked the dog. Unfortunately it won't happen today, in fact I won't make any guarantees that the dog will get walked. But hey, at least I got a blog post written.